Vegetables are the most important food you will feed yourself in your lifetime. Vegetables will cause your energy to increase, your eyes to sparkle, and your skin to look brighter. Vegetables are high in about every substance know to be indispensable. What you put in yourself becomes part of your body.
Vegetables provide many vitamins: A, C, and E, and mineral such as potassium, fiber, foliate. They are nutrient dense that means you get a lot of nutrients for few calories.
Although the carbs need to be counted if required by the specific diet, most vegetables are encouraged on low-carb diets. If you are on a specific diet, be sure to check out the list in the book.
If you are considering using organic vegetables, take a look at this list that is roughly arranged based on low and high carbohydrate counts, but all are non-starchy and commonly low in carbohydrates. The starchier vegetables should be avoided when reducing carbohydrates. Exact carb count depends on serving size.
Low-Carb Vegetables:
- Asparagus : 2.4g
- Beans, green : 2.9g
- Bok Choy : 0.7g
- Broccoli : 1.7g
- Cabbage : 1.1g
- Cauliflower : 1.5g
- Celery : 0.8g
- Cucumber : 1.8g
- Eggplant : 2.0g
- Lettuce : 0.5g
- Mushroom : 1.0g
- Onion : 4g
- Peppers, Green : 3.4g
- Peppers, Red : 3.3g
- Pickle : 2g
- Radish : 0.5g
- Rutabaga : 4.0g
- Spinach : 0.2g
- Squash, yellow : 1.4g
- Tomato : 3.2g
- Turnips : 2.3g
- Zucchini (green squash) : 3.3g
High Carb (Starchy) Vegetables:
- Artichoke : 6.9g
- Brussels Sprouts : 7.6g
- Carrot : 5.1g
- Corn : 14.1g
- Parsnip : 9g
- Peas : 6.5g
- Potato : 14g
- Pumpkin : 6.3g
- Sweet Potato : 28g
- Yam : 36g
How Much Should I Eat?
If you're trying to find the least amount you ought to eat each day, the USDA suggests at least 2 to 3 cups for men and women, and at least 2 cups for women over age 51. That's about 21 cups of vegetables each week. Of these, men should strive for 6 cups of starchy choices weekly, and women should eat 3 cups of the starchy form weekly. Women over the age of 51 should have 2 cups of starchy vegetables each week.
Gree Lya is an author of http://www.diet-wayout.blogspot.com, features about healthy diet, tips, menu, plans, recipes, and recommended products. Get free information about healthy diets. Reach your diet goals through a healthy way.
Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of ...
Train Your Self To Eat Healthy
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.There are ways to work with your mind so that it becomes m...
Healthy Diet - Key Requirement For A Healthy Body And Mind
Importance of Health"Health is Wealth" - This is a very well said proverb, universal truth for every person living anywhere in the world irrespective of any factors. Even in this damn economic world people are aware with the benefits of a healthy bod...
The Truth Behind the Liver Detox Diet
The liver is the most important organ of detoxification in the human body. But an unhealthy lifestyle and diet can lead to it becoming overwhelmed with toxins. This can in turn lead to ill health. One way to restore equilibrium is to have a liver d...
Lose Belly Fat With Vegetable Abs Diet
If you going after the six pack abs that you have always dream of getting then the first thing you need to do is to know how to lose body fat. It is easy for men to get a nice ripped abs but most of the time this set of abdominal muscles is covered u...
Arthritis Diet and Exercises for Arthritis Pain Relief
Diet and exercise are an important part of overall health. In many diseases, your diet can affect the frequency and severity of your symptoms. There are many foods that can trigger the onset of arthritis symptoms. Extra weight can also increase the ...
Gall Bladder - Remove or Repair?
More often than not, gall bladder problems are a result of poor diet. The same diet that can lead to cardiovascular disease, colon cancer, kidney cancer, diabetes, dental disease and osteoporosis to name a few. Whereas, a diet low in high calorie f...
Health Benefits Of Sea Vegetables
For decades nutritionists have touted the health benefits of sea vegetables with good reason, as the benefits of more than a few of these plants have proven to be absolutely profound. Low in calories and abundant in vitamins and minerals not to be fo...
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typi...
Osteoarthritis Pain - Is it Possible to Reduce Inflammation by Eating Certain Foods?
The answer is YES. Painful osteoarthritis or any arthritic pain for that matter starts with chronic inflammation and swelling around the joint area. Studies have shown that adding certain foods to your diet will help reduce the swelling, which in tur...
