The most commonly felt effects of physical withdrawal from tobacco smoking are feelings of anger, depression, anxiety and restlessness. A chain smokers body experiences sharply rising and falling levels of nicotine on a daily basis. In the withdrawal stage, these cycles are coming to an end. Over years, the nicotine literally takes control of about 200 neurochemicals in the brain. The brain is slowly regaining control of these. This causes the intense emotional effects mentioned above.
Within the first 72 hours of withdrawal, if a user abstains totally from nicotine, they will begin to feel the gradual effects of recovery. The brain is now getting used to being lavished with nicotine-free oxygen.
During the early stages of withdrawal, time seems to drag endlessly. The first few weeks are interminable. It is important not to let this overshadow the greater purpose and really keep going with a positive attitude. One may experience an unbearable craving to grab a cigarette. During such an episode, it helps to take a look at the clock and actually time the duration of the attack. It will likely last no longer that 3 minutes, although it may seem endless this helps to gain perspective.
Most nicotine addicts complain of not being able to concentrate like before during the first few days of withdrawal. However, concentration levels begin to return to normal within two weeks.
In their smoking days, most nicotine addicts could skip a meal without feeling the hunger pangs. This was because nicotine triggered the process of releasing stored fats and sugars in our blood stream. This ends when nicotine intake stops. Hence, in order to prevent falling blood sugar levels, it is important not to skip meals.
Nicotine is a powerful stimulant. Our body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days.
Normal sleep patterns get disrupted during withdrawal. One might find oneself sleeping comparatively less. It takes a couple of weeks for regular sleep patters to establish.
Other common symptoms of physical withdrawal are tightness in the chest, slight sore throat, coughing with mucus, bad breath and headaches.
Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel="nofollow" tag is not added to any of the links. Thank-you - Please visit drug-free.info and addiction-spot.com
A Guide To Alcoholism
Substance addiction is one of the most difficult diseases to treat because this kind of addiction is chronic and progressive in nature, which means that the longer and more you are hooked on the substance, the harder it is to overcome. One example of...
Drug Treatment for Alcoholism - An Alternative to Treating Addiction?
One of the gravest addictions is alcoholism. A person should be treated immediately if found out to be addicted to alcohol. When not treated at once, it can cause severe damage to the mental and physical health of the person. Fortunately, there ar...
Alcohol Detox Symptoms
Alcohol detox is a process by which the addictive substances in the body of an alcoholic are purged for a certain period of time. This period is extremely difficult for some patients since they are made to do a cold turkey and go without the alcoholi...
Drug Detoxification
Drug use is a major problem in society today. Many people are addicted to one or more substances. Western medicine is a drug-oriented system and people purchase millions of pills every year. Drug detoxification is thus the need of the hour.All drugs ...
What is Alcoholism?
Alcoholism is an acute illness that involves excessive ingestion of ethyl alcohol, either in the form of alcoholic drinks or as an ingredient of other substances. It is usually progressive and gets more and more chronic over time. Its causes are thou...
You Can Break Whatever Addiction You May Have!
Addictions are a worldwide phenomenon adversely affecting the lives of millions across all geographical boundaries and cultures. Addictions cause enormous personal harm to not only the addict, but to their families and friends as well. Psychologica...
What Everyone Ought To Know About Alcoholism Recovery
Alcoholism is one of the most common addictions in the present-day world. Once an alcoholic has identified him or herself as such, then its time that they reach out for help for their addiction. In many cases, the alcoholics family or friends have ...
Alcoholism Treatment and Rehab
Alcoholism is certainly, as described by the American Medical Association, a disease that is progressive, chronic and if left untreated, can be fatal. The question many alcoholics and their families battle with is how to best treat the disease of alc...
Pain Pill Addiction Withdrawal
When a person who has developed an addiction to pain medication decides to take charge of their lives and give up the pills, they often face a long road filled with the symptoms of withdrawal. The process of being taken off the pills differs from one...
Drug Detox
People who have been dependent on addictive drugs for a period of time experience an involuntary attachment to them. They have uncontrollable urges as a result of the addiction. They are changed by their condition where drugs take control of their li...
