The answer is YES. Painful osteoarthritis or any arthritic pain for that matter starts with chronic inflammation and swelling around the joint area. Studies have shown that adding certain foods to your diet will help reduce the swelling, which in turn offers some pain relief.
Diet is a choice and sometimes the pain may be a choice based upon what you are putting in your mouth.
Most of us seem to be seduced by food in one way or another we know it is not good for us but we still eat it. For example, in one hand you are holding your favorite sugar treat (ice-cream, cookie, etc.) which may cause you more chronic pain, and in the other you are holding a nice fresh spinach salad that you know will help reduce the pain.
You only get to choose one. You would think the choice would be obvious, but for some reason the ninja in us seems spring from nowhere, snatching the spinach bowl from your hand leaving you with the tasty sugar treat and the pain.
By choosing your food more wisely you may be able to reduce some of the pain, so tell the ninja in you to back off and take your pain with him, because you are the new boss in town and you make the decisions around hear.
Fruits, vegetables and fish are food groups that offer high-ranking anti-inflammatory benefits.
Fruits:
Mulberries
Raspberries
Rhubarb
Strawberries
Acerola (West Indian) cherries
Guavas
Kumquats
Lemons, limes
Vegetables:
Kale, collards, chard, turnip greens, etc.
Onions (also green onions and leeks)
Spinach
Sweet potatoes
Chilies
Garlic
Fish:
Salmon (wild Alaskan is best)
Sardines
Striped bass
Tuna, blue fin and white (canned)
Whitefish
Arctic char
Herring
Oysters
Rainbow trout
By adding some of the above foods to your diet it may make your pain a little more tolerable and your life a little happier.
And now I would like to invite you to find out more about how you can reduce inflammation and live a healthy pain free life. http://www.livingwellpainfree.com
The Anti Inflammatory Diet - How to Beat Inflammation Naturally
Most people who experience inflammation have heard all about the medications that are available to cure the pain and swelling that can occur during a flare up. But how many know that there are some great anti inflammatory foods that can affect how yo...
Reduce Inflammation Naturally - 5 Foods That Fight Inflammation
There are many factors that cause the body to experience inflammation. Sometimes tissue damage may play a part, and sometimes infection will cause inflammation. Genetics plays a big role because illnesses like rheumatoid arthritis can be passed on th...
Who Else Wants Osteoarthritis Pain Relief?
There is no known cure for this degenerative disease, but there are ways to achieve osteoarthritis pain relief without resorting to drugs every time. There are several things including supplements as well as the proper diet for osteoarthritis, exerci...
Arthritis Diet - Can What You Eat Reduce Arthritis Pain?
Inflammation is a root problem in arthritis, and it is often directly responsible for joint pain and tissue damage. Your food choices can either increase or decrease inflammation.The first rule is to avoid refined, processed, and manufactured foods,...
Joint Pain
Joint pain can affect one or more joints in the human body. An injury or inflammation of joints can cause it. Some of the other reasons for joint pain include rheumatoid arthritis and osteoarthritis. The former is an autoimmune disorder causing stiff...
Why A Healthy Rheumatoid Arthritis Diet Matters
Rheumatoid arthritis is an auto immune disorder affecting multiple joints resulting into pain, swelling, redness and rise in the local temperature of the joint. The precise cause of Rheumatoid arthritis is not known. However, the role of genetic fa...
10 Ways to Manage Arthritis Foot Pain
Diabetics are not the only ones to suffer foot pain, people with arthritis are also prone to foot pain. Due to the fact that the foot has 33 joints, it is especially prone to arthritis. Arthritis is characterized by the inflammation and swelling of ...
A New Medieval Treatment for Knee Osteoarthritis
It sounds like something out of medieval times. Using leeches to treat every disease and condition known to man. But as it turns out leeches are actually very powerful for treating a wide variety of ailments including knee osteoarthritis.Knee osteoar...
Advice On How Diet Can Affect Arthritis
Everyone knows that a healthy diet is the key to living a healthy life. However, what many people do not know is that it can also play a huge role in the risk of developing arthritis. A persons diet directly affects their weight and food allergies,...
Arthritis - Treatment and Pain Relief
One in three adults will suffer from some form of arthritis as they get older. The term "Arthritis"
covers more than a hundred different types of the disease, all causing pain, stiffness, and inflammation in varying degrees.The two most common type...
