Originally, all foods were organic grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.
Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of foods through massive refining and chemical treatment deeply affects their Energy qualities, making them devoid of the exact boost that we should be getting from our food.
Not only are they not giving us that KICK that we need, but many Energy foods could actually be making us sick. As pesticides get lodged and increase in our tissues, the immune system becomes weakened, allowing other carcinogens and pathogens to affect our health. Yuck!
Top five reasons to shop and eat organic foods
1. Fresh organic produce contains on average 50% more vitamins, minerals, enzymes and other micronutrients than intensively farmed produce.
2. If you eat dairy or meat products, eating organic has never been more essential to safeguard your health. Intensively reared dairy cows and farm animals are fed dangerous antibiotics, growth hormones, anti-parasite drugs and many other medicines on a daily basis, whether they have an illness or not. These drugs are passed directly onto the consumers of their dairy or meat, which contribute to meat-related diseases like coronaries and high blood pressure.
3. Organic produce simply tastes better. Fruit and vegetables are much more full of flavor. Experiment with an organic carrot and a conventionally grown carrot. Which is sweeter?
4. Organic food is not really more expensive than intensively farmed foods, as we pay for conventional foods through our taxes. We spend billions of dollars every year cleaning up the mess that agrochemicals make in our natural water supply.
5. The few extra cents you pay for organic food may save you hundreds, if not thousands of dollars in doctors bills.
To your energy and success,
Heather Dominick, The Energy Expert is an energy and nutrition specialist with over 10 years of teaching and coaching experience. Heathers primary focus is in helping others identify sources for increasing physical energy and making permanent lifestyle changes. To sign up to receive your free chapter of the famed e-Book "Get EnergyRICH", for her freebie how-to articles and no-charge teleclasses on creating your most energized life, visit http://www.individual-health.net
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