Managing gout is a year-round concern for the millions who have experience the painful deposits of needle-like crystals of uric acid that build up in joint space and connective tissue. These deposits can lead to swelling, heat, redness and arthritis. The proverbial swollen toe often characterizes a gout attack.
What causes gout and how can it be managed and prevented?
Gout is typically brought on by the inability of the body to eliminate excess uric acid. Uric acid is a result of the breakdown of purines. Purines are naturally found in the body and in many types of food. So with the nagging pain of gout read on to learn how to eliminate this pain completely.
It is typically suggested that people with gout reduce their intake of high-purine foods. Here is a brief list of high-purine foods, foods in moderation and low-purine foods for your review. Although this is not an all-inclusive list, it can provide some insight into healthy eating:
High-purine foods: (foods that should be avoided for low-purine diets)
Alcohol, including beer
Seafood, including anchovies, herring, trout, mussels, scallops and ocean perch
Coffee, tea, cola drinks
Lamb, sausage, game meat
Foods in moderation: (foods that should consumed in moderation for low-purine diets)
Mushrooms, asparagus, cabbage, dried beans, artichokes, peas
Peanuts, soy and soy products (tofu and soy sauce)
Brown rice, whole wheat, malt, whole grain cereal
Low-purine foods (foods lowest in purines for low-purine diets)
Tart cherries, fruits, berries
Carrots, celery, eggplant, lettuce, radishes, tomatoes, potatoes
Non-caffeine sodas
Cottage cheese, yogurt, dairy (fat free or low fat)
In addition to eating in moderation and maintaining a healthy and balanced diet, many are searching for natural ways to eliminate gout pain. Several low purine cookbooks are available with dozens of great tasting low-purine recipes.
Highly concentrated food products are another excellent way to manage gout pain all year long. For example, tart cherries supplements and cherry juice concentrate are an ideal way to manage gout attacks. Research on tart cherries indicate the natural antioxidants contained in this tiny red fruit can help dissolve the painful crystals that form in the joints. One outstanding product that delivers a highly concentrated dose of tart cherries is Fruit Advantage Tart Cherry supplements.
If you are interested in eliminate gout pain with natural solutions consider a drinking plenty of water, eating a healthy and well-balanced diet, drinking cherry juice concentrate and using Fruit Advantage Tart Cherry capsules.
Russ Rudolph is avid writer on the topic of fitness and health.
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