It's a fact! The juice of fresh fruits and vegetables is the richest available food source of vitamins, minerals, and enzymes. Juicing fruits, vegetables or wheatgrass offers you a concentration of nutrients that work together to nourish your body and enhance your health.
Why are people juicing now more than ever before? Several reasons!
- Superior Nutrition - One tall glass of fresh juice provides you with the equivalent of eating several pounds of fruit and vegetables.
Reward Yourself with the live nutrients found in fresh fruit and vegetables that nutritionists have long maintained are beneficial to your well-being. Everyday, you can reward yourself with fresh, tasty nutritious juices - just the way nature meant them to be. By regularly including fresh squeezed vegetable and fruit juice in your diet, you'll not only feel healthier, you'll be healthier. Kids love it too. If you and your family want to experience increased energy, glowing skin and hair, better digestion, healthy teeth and gums, strong bones and an alert mind, get juicing!
Living Juice & Enzymes - The simplest way to eat living food is drinking fresh juice. Fruits and vegetables build and regenerate our body; they provide minerals, enzymes, vitamins, carbohydrates, proteins, amino acids, and much more when eaten fresh or raw, without cooking or preservatives. Fresh juice is referred to as "live food" because it contains enzymes. Enzymes are protein molecules that have been found to have enormous health benefits. They have the ability to stimulate biochemical reaction. Enzymes are the body life force and are constantly breaking down substances and rejoining substances to rebuild and repair. Without enzymes all life would simply be a collection of lifeless chemicals. In other words, the element that enables the body to be nourished and live, the element that is hidden within seeds and plants in the sprouting and growth of plants, is a life principle known as enzymes. Heating enzymes and vitamins cause their destruction and minimize the vitality of your juice. Enzymes are the catalyst for the hundreds of thousands of chemical reactions that occur throughout the body; they are essential for the digestion and absorption of foods as well as for the production of cellular energy. Enzymes are essential for most of the building and rebuilding that goes on constantly in our bodies.
Fresh Fruit & Vegetable Juice for Your Daily Diet - The addition of fresh juices will immediately make our eating habits healthier by adding larger amounts of beneficial raw food in a delicious and more easily digestible form. Raw uncooked fruit and vegetables contain vitamins, minerals and enzymes. Dietary experts now emphasize the importance of vitamins and minerals for normal growth and tissue maintenance and efficient absorption (enzymes).
The Benefits of Juice
There is some danger in consuming vast quantities of just fruit juice, however, so be prepared! Fruit juices tend to raise our insulin levels and could lead to diabetes. This is why one should focus more on juicing dark green, leafy vegetables such as lettuces, spinach and kale. It's believed that a person should consume about 1lb of raw vegetables per 50lbs of body weight, and juicing those vegetables makes it much easier to consume as much as you need.
It is also much easier to get the nutrition value you need from juiced produce, as many of us are living with compromised colons due to inappropriate eating habits developed over the years. Our colons are inefficient and may have troubles digesting whole vegetable matter. Doing this will help your body break down the old, diseased cells and quickly replace them with new, healthy cells!
What should I do with all that pulp?
Some people use it on their gardens, others mix it with some of the juice and eat it raw, as it provides a large amount of fiber, which helps you eliminate waste from the colon by giving your intestinal flora fertilizer on which to grow. Some also say that the additional fiber helps prevent colon and rectal cancers - another good reason to eat some of the pulp.
Why not just eat the whole fruit or vegetable, then?
Because many people find it hard to consume as many fruits and vegetables as they need to maintain a healthy diet. Also, if you have trouble chewing, or are in a hurry, juices are a much quicker source of nutrients than the whole vegetable.
One of the reasons people have a hard time getting used to a vegetable juice diet, is they are unused to the taste of it. If you have troubles drinking vegetable juice due to the taste, it is a good idea to add some seedless grapes or a few apples to your mix. It improves the taste immeasurably, and helps children enjoy the drink more.
Alyssa writes articles for the website advertising company, Mobile Penguins. This article was written and submitted for FruitVegetableJuicers.com - a juicer supplier located near Las Vegas, Nevada.
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