Do you know the benefits of calcium?
Calcium might be almost as popular as vitamin C. Everybody knows about it. It's why adults always forced you to drink milk as a kid. My parents did. At dinner, I had to down a big gulpin' glass of milk before I could drink anything else. Thanks mom and dad!
Why am I thankful?
Because milk is one of the best food sources of calcium. And because it instilled a great habit; I still drink milk today. Any parents reading this, take note.
Main Benefits
Nothing new here. We all know that it's vital for healthy teeth, bones, and gums. But what about the lesser known benefits? Here's where you might learn something new.
Other things calcium does:
As you can see, there are calcium deficiency symptoms---inability to lose fat, tightening of blood vessels, and no natural PMS relief. Not to mention, osteoporosis, arthritis, and dental problems.
Best Calcium Supplement
Since it's so well-known, every multivitamin on the market should contain it. I recommend getting supplemental calcium this way. Take a multivitamin. Some tips to maximize absorption:
Following these 3 tips and taking an excellent multivitamin (one that contains calcium citrate) will ensure that you get all the benefits of calcium.
Zach Zufall is a health writing authority who is passionate about two things---his own health and educating others about nutrients and dietary supplements. His website about dietary supplements is one of the rare health websites that dares to have personality. Come on over and sign up to the free newsletter, Healthier Tomorrow. Or read up on more food minerals. You'll definitely learn more than the benefits of calcium.
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